RESISTANCE TRAINING TIPS

A beginner's weight program generally consists of one set of 10-15 repetitions for each body part, alternating between upper and lower body. This program is only appropriate for someone who has no prior experience using weights. Compound (or multi-jointed) exercises are appropriate for both beginners and advanced individuals. Compound exercises work two or more muscle groups simultaneously. Advanced weight trainers may benefit from isolating specific muscle groups during different workouts. With Yaz’s guidance, you can avoid frustrating “plateaus” and ensure that your hard work in the gym continues to produce the desired results.

Yaz has recently developed an innovative diet and exercise program—a patented nutritional and training-system called “YazT3” Total-Training System and Fitness-Rescue Kit.