PERSONAL TRAINING:

What is Personal Training?

Personal Training is one-on-one private exercise instruction that involves educating, motivating, and coaching individual clients, helping them reach their fullest potential. Each session is one hour long and consists of stretching, warm-up activities, and strength-training. Specific routines are custom tailored to each individual and may involve the use of dumbbells, machines, physioballs, and dynabands.

Who Can Benefit from a Personal Trainer?

Individuals at all levels of conditioning will experience a greater and more rapid increase in physical fitness by working with a personal trainer. Anyone who is just beginning an exercise program or recovering from an injury should consult with a trainer to develop an effective routine and proper technique (after obtaining a physician’s approval). More experienced individuals can also benefit, especially those working through a “plateau” in their training. If you are bored, unmotivated, or not achieving desired results from your current workout, an experienced trainer can help you realize your health and fitness goals. 

Why work with Yaz?

Yaz Boyum, L.L.C. wants you to reach your highest potential. With over 17 years of experience (see “about Yaz” section for bio), Yaz knows how to develop individualized, successful, and exciting workout programs. Whether you want to run a marathon, prepare for a body-building contest, or more generally maintain good health, Yaz will provide the expertise and guidance that you need. Her approach also prioritizes nutrition; while working with Yaz you will learn how a balanced diet can enhance your physical training and set you on a course towards lifelong health.